One of the most beloved Nowruz traditions is the Haft-Seen table, a special display prepared at the start of the Persian New Year. Families gather around it to welcome the new year, make wishes, and celebrate themes of renewal, hope, and new life.

The name Haft-Seen means “Seven S’s” in Persian. Traditionally, the table includes at least seven items whose names begin with the Persian letter “S” (seen). While customs can vary by family and region, these seven items are the most common:

Sib (Apple): beauty and health

Sonbol (Hyacinth): spring and fragrance

Serkeh (Vinegar): patience and wisdom gained with age

Senjed (Dried oleaster fruit): love and affection

Sabzeh (Sprouted greens): rebirth and renewal

Samanu (Sweet wheat pudding): strength and abundance

Sekkeh (Coins): prosperity and wealth

Many people also add other meaningful items to the table, such as:

Seer (Garlic): protection and good health

Sa-at (Watch): the value if time

Also

Goldfish: life and movement (Samak in Arabic)

Mirror: reflection, light, and self-awareness

Candles: warmth and enlightenment

Decorated eggs: fertility and new beginnings

An orange in water: the earth floating in the universe

A poetry book, especially by Hafez: wisdom, beauty, and inspiration

The Haft-Seen table is more than a holiday decoration. It is the symbol of Persian Civilization. It is a meaningful tradition that brings families together and reflects the values of life, growth, gratitude, and hope for the year ahead.

​

Nowruz is officially recognized by UNESCO’s multinational inscription in Afghanistan, Azerbaijan, India, Iran, Iraq, Kazakhstan, Kyrgyzstan, Mongolia, Pakistan, Tajikistan, Türkiye, Turkmenistan, and Uzbekistan.

​